Change your heart, look around you…

Change your heart, it will astound you.

I alluded to one of my favourite films, Eternal Sunshine of the Spotless Mind in an earlier post by using a still shot of Jim Carrey having his memory wiped after a failed relationship.

Excuse me if I mention my ex just one more time but yesterday, after the whole “reset to neutral” thing I discovered that he had deleted our shared album – pictures that had remained accessible since March when he first broke up with me.

I really have been deleted now.

It’s tough for me to process these feelings because I have managed to go through four long term relationships over the course of 22 years of my adult life and never know what it’s like to be dumped and cut off by someone. Karma maybe but when I have broken up with people in the past it has been  after years and at a point where “unreasonable behaviour” has already caused me a great deal of pain emotionally. The break ups, whilst initially upsetting, have been a release and a relief.

When you think about the hurt someone has caused you, how much you still want to be a part of their life, the fact that you still find them attractive and feel powerless to change the outcome – to change their heart – when you feel that their life is on the up whilst you are tumbling into the abyss, that’s when your mood plummets. For some, that’s when obsession and bitterness kick in.

I’ve often wondered why people let themselves become obsessed with another human being. Yes, love is an immensely powerful emotion but we’re all just specks of dust in the cosmos – might as well take the time you have and seek happiness, not dwell on what’s gone wrong and what you don’t have. Someone chose to let you go from their life – that’s a pretty clear indication that he or she was not the one so make your peace with that, forgive them, wish them well and let it go.

You may feel like you have had the control and power over your own situation ripped away, snipped and discarded like an umbilical cord which was tethering you to where you thought you needed to be, but each and every one of us is ultimately responsible for ourselves, our own thought patterns and feelings and if you can (and I mean, if you are lucky enough to have the mental capacity and emotional stability to do so – and I know I do) then you have to do more than change your heart, you have to change your mind.

You have to be your own cognitive behavioural therapist and re-adjust your thought processes to focus on what makes you happy and not what makes you sad.
None of us can eliminate sad thoughts and we will all have low moods from time to time – we wouldn’t be human if we didn’t – but this ability to imagine and believe and create a better life for ourselves is the one thing we have control of and no one can take that away from us.

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Closure and new beginnings

It feels kind of right that this should all be happening in springtime – just as the blossoms fall like confetti to the ground.

I mentioned that the (ex) boyfriend and I were back in touch. It was a bit more than that. He responded to an innocuous message I sent via text a couple of weeks ago. He suggested we meet up again in person. We did. It was good but weird in that I felt we were just shadow puppets of our former selves, playing out a familiar scene from the past rather than two people re-connecting on a meaningful level.

I had told myself that it was fine – a “friends with benefits” arrangement; a stop gap; an occasional companion who I felt I knew and could trust. He told me he would do a few little jobs around my house when he got the chance. I began to feel like I could send him a few idle chit-chat type messages during the week to stay in touch without the fear of invoking a ‘subtext’.

We met up twice in two weeks – trying to fit these meet ups in at my child-free times but also taking into account his busy work schedule. I could tell that it was all on his terms.

Last Sunday night he came over – we talked about the next time. I suggested the following weekend and he agreed. I made arrangements for my parents to have the children as I was still in the dark with the husband about child contact going forwards.

Come Wednesday, I received a message from him at midday telling me he’d “fucked up” by double booking himself. He was going to be at a mate’s barbeque so he wouldn’t be coming to see me.

I’ll be honest, rightly or wrongly I was a little upset. I had carved out some free time specifically for him which is not always easy in my situation. Understandably people double book themselves for stuff all the time and under those circumstances someone always loses out and it’s most likely to be a case of last in first out.

Under other circumstances I would have been irritated but philosophical. Under these circumstances I couldn’t help feel like it was a really clear sign that he had placed me and ‘us’ in a category of friendship which could be labelled – ‘potential fun when convenient’. That didn’t make me feel too good. I guess naively, I’d hoped for more. I’d hoped that seeing me again would trigger those feelings of love and affection and happiness which we lived out for four months and put me higher up his list of priorities.

I mulled over any number of responses – all of which would have been bridge burning. I held back from responding at all until 7 hours later when I decided to go with “we all make mistakes x”.

I thought that was vaguely poetic. I didn’t realise at the time that it would trigger him into another, ultimately much more final, ‘goodbye and good luck’ response. He used my poetry against me. He told me all the nice stuff – I’m a ‘very special lady’ who deserves more commitment than he can offer etc. etc.

I cried. I felt like I’d been dumped all over again. I felt bitter. I felt lonely. I felt like I was ‘not good enough’. I’m a walking cliché.

That was two days ago and in that time I seem to have recovered. I did the passive/aggressive Facebook ‘unfriending’; I archived our WhatsApp thread – the one place I could go to find out whether he was still thinking about me due to the scrolling time-stamp; I found a Meetup.com social event which I could join up with on Saturday night and RSVP’d; I briefly discussed the situation with two friends at work and they both told me the same thing – it’s been a learning experience; it’s closure.

I had a nightmare or bad dream last night – another dream where I was watching a character in a movie being chased by a someone or something who meant them harm but seeing the situation through my own eyes at the same time. I woke up with a headache – no doubt I’d had my jaws clenched tight all night long.

However, today I have felt happier than I have in a long time. It’s a bit like a weight has been lifted off my mind – I no longer feel the need to look backwards in mourning. I can finally accept that my brief relationship with the ex was just a stepping stone on my journey and not the destination.

I spent a couple of hours with one of my good friends and her mum this morning having coffee and a good chat. I am in the process of joining a local tennis club where the kids can also get lessons. I am beginning to get my blog mojo back.

I finally heard from the husband who is going to have the children Saturday afternoon and evening which is great because it means my parents are let off the hook and I don’t have to do a 1.5 hour round trip to drop them off.

I am feeling more organised and using some of my child-free down time to get ahead with meal plans and shopping. It actually feels like a lot of headspace has been opened up by the demise of my relationship.

I’ve realised that I could look at my situation one of two ways: 1) I am screwed by my lack of routine, my lack of control and inability to attend regular events or commit to anything or anyone. It will be impossible to find love because no one is that flexible; 2) I am single and free to become a part of many groups and get involved (albeit sporadically) in any number of activities. I am embarking upon a spontaneous journey in the pursuit of happiness – one which doesn’t include a map or any road signs. Romantic love may not be a part of my story for a while but that doesn’t mean I am lost, lonely, unhappy or done with all the opportunities that might become available to me at any given time.

On the school pick up this afternoon I was walking along behind a couple who were having a minor domestic dispute and for the first time I felt lucky. Relationships are fraught with power struggles, little resentments and compromise. I am willing to accept the work that is involved at the right time with the right person but for now, it’s good to have a breather. There is a power in being a strong, single, independent woman who can fend for herself, tap into her ingenuity and recruit others for everything else.

I intend to expand my networks, keep up with my interests and keep working on my relationship with my children because they can only benefit from my undivided attention.

I don’t promise that this super positive mood is unbreakable. I know I will still have low moments when I pine for love and affection and miss my ex but I also know that those feelings will pass – quicker than they did before because I know now that there is no going back.

Why is it so difficult to take my own advice?

It’s Saturday evening. I’ve been solo parenting for two days now (yesterday was the last day of school holidays). I’ve taken them to a posh “play barn” and today an expensive “leisure pool” with lots of water slides which was actually better fun than I’d anticipated.

We had all been getting on great but then I had another difficult afternoon with my eldest who became really stroppy when I told him that we were going to the park so his little brother could play with his new ball (I got them both £3 plastic balls at the supermarket this morning).

He was out playing with the neighbourhood boys and actually getting into a bit of aggro along with his trouble-making friend. He threw a complete wobbly at the suggestion of going to the park until I stretched the truth and told him it would only be for five minutes.

All the time we were at the park he was moody and whingey and kept threatening to throw his brothers ball in the fishing pond. When we got home I let him go back out on the proviso that he would come in with no fuss when I said it was time. Of course that didn’t happen and another immense wobbler took place which involved all sorts of bad behaviour including planting grass cuttings in my bed and chucking one of my boots across the bedroom, narrowly avoiding smashing a mirror (not his intention but still). At that point I lost my cool completely and raged at him which at least got him to back down.

Anyway to cut a long story short he calmed and mellowed over the following couple of hours and has accepted that he is grounded after school on Monday.

I have been struggling with my feelings around the (ex) boyfriend again. We’re back on friendly terms and I know he was off today for a weekend of camping, fishing and general merriment with all three of his 20-something children, his best mate and his adult kids too.

Even though I never met his kids, don’t like the idea of fishing (ok, can’t think of anything more dull!) and am more of a fair weather camper (it’s April in the U.K. and 3 degrees Celsius later on tonight) the thought of him out there surrounded by friends and family, able to do all the things he loves with the people he loves best makes me feel a huge sense of sadness and loneliness.

Don’t get me wrong, I don’t begrudge him that happiness but I feel excluded from this happy picture and I wonder if he was thinking about times like this when he chose to break up with me. Did he struggle to see me fitting in? Think I’d cramp his style or just fail to imagine it being my cup of tea or something that could be planned around my parenting schedule?

I’ve sneaky peaked his Facebook updates and pics of the event. That didn’t help. I texted him to ask if they were having fun. He asked me how my evening was going and I very nearly mentioned the struggle with my son but checked myself. I didn’t want to give him a reason to pat himself on the back for having the correct instinct to dump me and leave me to my parenting woes! He was probably right, who would actively invite that kind of a headache into their life?

I decided to just give a one word answer to his question “Great. X”. Obviously I’m not a very good liar because he then asked “is that a sarcastic ‘great’?” To which after some thought I responded “I’ve got strawberry lime cider and Line of Duty on the iPlayer later. Bit lonely but life could be worse – I’m not facing down a Japanese death squad #everycloud 😂”. He agreed, life could be a lot worse. I thanked him and wrapped it up telling him to enjoy his evening with his family.

I continued feeling weepy, lonely and royally shafted by my current situation – I love my kids and I love having a balance between time with them and time at work and time to myself but sometimes everything falls out of balance, everyone else in the world seems busy and unavailable and feelings of being hurt, rejected and excluded come surging forth.

I’m very much one for positive thinking, ( I love the wisdom in the quote “when you change the way you look at things, the things you look at change”) and I want to be happy, I crave happiness. I also know that happiness is integrally linked to our expectations. There’s no actual “secret formula” to it, it’s a matter of adjusting your reality. I’m still an optimist but there’s something in the expression “expect the worst but hope for the best”. Also, if you write yourself into a story where only one possible outcome can make you feel happy or successful or fulfilled then you’ve just chucked all your eggs into one basket in a rather heavy handed way…

So maybe it’s time I start taking my own advice.