Change your heart, look around you…

Change your heart, it will astound you.

I alluded to one of my favourite films, Eternal Sunshine of the Spotless Mind in an earlier post by using a still shot of Jim Carrey having his memory wiped after a failed relationship.

Excuse me if I mention my ex just one more time but yesterday, after the whole “reset to neutral” thing I discovered that he had deleted our shared album – pictures that had remained accessible since March when he first broke up with me.

I really have been deleted now.

It’s tough for me to process these feelings because I have managed to go through four long term relationships over the course of 22 years of my adult life and never know what it’s like to be dumped and cut off by someone. Karma maybe but when I have broken up with people in the past it has been  after years and at a point where “unreasonable behaviour” has already caused me a great deal of pain emotionally. The break ups, whilst initially upsetting, have been a release and a relief.

When you think about the hurt someone has caused you, how much you still want to be a part of their life, the fact that you still find them attractive and feel powerless to change the outcome – to change their heart – when you feel that their life is on the up whilst you are tumbling into the abyss, that’s when your mood plummets. For some, that’s when obsession and bitterness kick in.

I’ve often wondered why people let themselves become obsessed with another human being. Yes, love is an immensely powerful emotion but we’re all just specks of dust in the cosmos – might as well take the time you have and seek happiness, not dwell on what’s gone wrong and what you don’t have. Someone chose to let you go from their life – that’s a pretty clear indication that he or she was not the one so make your peace with that, forgive them, wish them well and let it go.

You may feel like you have had the control and power over your own situation ripped away, snipped and discarded like an umbilical cord which was tethering you to where you thought you needed to be, but each and every one of us is ultimately responsible for ourselves, our own thought patterns and feelings and if you can (and I mean, if you are lucky enough to have the mental capacity and emotional stability to do so – and I know I do) then you have to do more than change your heart, you have to change your mind.

You have to be your own cognitive behavioural therapist and re-adjust your thought processes to focus on what makes you happy and not what makes you sad.
None of us can eliminate sad thoughts and we will all have low moods from time to time – we wouldn’t be human if we didn’t – but this ability to imagine and believe and create a better life for ourselves is the one thing we have control of and no one can take that away from us.

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